If you are a heavy smoker or drinker then these are guaranteed to affect your sex drive, as are recreational drugs such as cocaine. Eventually heavy and sustained use of these drugs are going to hurt you, so make a lifestyle change and cut down, or give them up altogether.
Fitness is misunderstood in terms of overall health. You do not have to spend hours a week in the gym or run miles each day. All you need to do is do exercise 30 minutes 3 times a week and that should be sufficient for most people. Try other forms of exercise such swimming. Exercise is a fantastic stress buster, has a positive affect on the male hormone testosterone, increases circulation and generally instigates a feeling of mental, as well as physical well being.
You are what you eat, and when you think about it, if you are eating junk, then this is going to reflect in your overall health and well being. Of course this will reflect in your sexual health as well. We all should be eating a healthy well balanced diet, but this is not the case for many people, who through lack of knowledge or time eat processed or unhealthy food.
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