Penis health issues

If you are a heavy smoker or drinker then these are guaranteed to affect your sex drive, as are recreational drugs such as cocaine. Eventually heavy and sustained use of these drugs are going to hurt you, so make a lifestyle change and cut down, or give them up altogether.

Fitness is misunderstood in terms of overall health. You do not have to spend hours a week in the gym or run miles each day. All you need to do is do exercise 30 minutes 3 times a week and that should be sufficient for most people. Try other forms of exercise such swimming. Exercise is a fantastic stress buster, has a positive affect on the male hormone testosterone, increases circulation and generally instigates a feeling of mental, as well as physical well being.

You are what you eat, and when you think about it, if you are eating junk, then this is going to reflect in your overall health and well being. Of course this will reflect in your sexual health as well. We all should be eating a healthy well balanced diet, but this is not the case for many people, who through lack of knowledge or time eat processed or unhealthy food.

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If you want to achieve a bigger penis size, I’m sure that you’ll be interested about safe and some indications. Most of men’s use differed enlargement methods, with or without results. Until now the most appreciated method used to enlarge penis is the traction device. But before use any traction device you’ll want to make some research about it.

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Having sex in public is a pretty common human fantasy. Public sex is one way to describe the sex in park, car, office or any other public environment. People have sex in public for different and surprising reasons. In the most situations, the public sex is the reason of a strong passion that a couple feels they have to satisfy it “here and now”. Beside the high level of excitement the public sex can improve the relationship and have unexpected benefits.

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This exercise is very simple and was designed to mimic the positive effects of weight hanging.

• In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.

• Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times.

• Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.

• Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.

• Slap your penis against your leg 50 times again to get the blood flowing again.

• Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.

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Tantra sex is an ancient method to perform the highest pleasure during sex. You cannot perform sex if the both partners are not fully relaxed. The sex should be performed slowly and both lovers should follow some techniques. Is good to admire and see the beauty of your partner. The wine is also good for relaxation and sensual ritual. By performing tantra sex both lovers reach the highest sexual pleasure ever. You can read about tantra sex and in one complex article.

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Most research finds that the average range of penis size falls between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth. But who wants to be average? Most men would love an extra inch or two.

When it comes to penises, many cultures - both ancient and modern - have considered bigger to be better. Unsurprisingly, this obsession about penis sizes has set off a dynamic and lucrative industry solely devoted to penis enlargement.

There is a wide range of penis enlargement methods and procedures that you can opt for, ranging from the ridiculous to the simply reprehensible. You must be wary of businesses hawking relatively untested and unsafe penis enlargement methods and programs.

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Those exercises offer permanent results and the penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful and they will actually improve the overall health and strength of the male organ, as well as increase its size. An important thing is to avoid doing the exercises while erect; but the results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impact of blood in the penile tissues.

Technique three:

1 - When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

2 - Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.

3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week. (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)

Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)

If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one of self-control.

Technique four:

1 - Apply lubrication to the flaccid penis from the hilt to the head.

2 - Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.

3 - Alternate hands, one then the other, in a “milking action”.

4 - Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.

5 - Repeat this action 100 times.

For the first ten days, take it relatively easy. Gradually though, you should be performing 200 repetitions. These exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.

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If you have a low sexual appetite you don’t always need to get pills. Some times you can leave out your daily worries and increase your sexual appetite by doing some penis exercises. I didn’t say that the pills are not necessary, but in some cases you can make some moves and get similar results. It’s much healthier I think. Here’s what sexual appetite is, why is low and how to increase it.

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In this post I’ll share with you some penis enlargement tips and exercises, obviously for free.

So… before we start, let me explain to you all why should you try these exercises. Let’s say that you don’t want to take any pills or make any embarrassing doctor visits and surgery is out of the question. You want to enlarge your penis, but in this condition what should you do? Well… one alternative would be penis enlargement exercises!

With penis enlargement exercises you can enlarge your penis in a safe and fully natural way. Also you must know that penis enlargement exercises are recommended by doctors world-wide, but if you use the techniques improperly, you may damage your penis!!

Before you start the exercises you should measure up your penis in length and girth (flaccid and erect). For optimum results you should eat healthy and take some vitamins and drink a lot of water. Most important thing: have a good state of mind.

The following exercises must be performed 5 days per week. If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.

Technique one:

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull on your penis forward, parallel to the ground. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs all the way to the tip of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where to and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.

Technique two:

This technique is very similar to technique one. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you’ve logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

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He he …just started my personal web log. I really hope you will like it and hope you will post some comments for my posts :D.

bye…

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