Penis Enlargement Exercises (part II)
Tuesday, November 6th, 2007Those exercises offer permanent results and the penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful and they will actually improve the overall health and strength of the male organ, as well as increase its size. An important thing is to avoid doing the exercises while erect; but the results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impact of blood in the penile tissues.
Technique three:
1 - When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 - Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one of self-control.
Technique four:
1 - Apply lubrication to the flaccid penis from the hilt to the head.
2 - Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a “milking action”.
4 - Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy. Gradually though, you should be performing 200 repetitions. These exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.
