Penis Enlargement Exercises
Friday, November 2nd, 2007In this post I’ll share with you some penis enlargement tips and exercises, obviously for free.
So… before we start, let me explain to you all why should you try these exercises. Let’s say that you don’t want to take any pills or make any embarrassing doctor visits and surgery is out of the question. You want to enlarge your penis, but in this condition what should you do? Well… one alternative would be penis enlargement exercises!
With penis enlargement exercises you can enlarge your penis in a safe and fully natural way. Also you must know that penis enlargement exercises are recommended by doctors world-wide, but if you use the techniques improperly, you may damage your penis!!
Before you start the exercises you should measure up your penis in length and girth (flaccid and erect). For optimum results you should eat healthy and take some vitamins and drink a lot of water. Most important thing: have a good state of mind.
The following exercises must be performed 5 days per week. If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.
Technique one:
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull on your penis forward, parallel to the ground. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.
Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs all the way to the tip of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where to and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.
Technique two:
This technique is very similar to technique one. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!
1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.
3. Then continue doing this until you’ve logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.
