This is probably the most common sexual problem men have. Over 30% of men suffer of "ejaculatio praecox" in most of their sexual intercourses. Premature ejaculation can be triggered by either sexual or emotional issues and it is mostly caused by thee inability of controlling the ejaculation. This problem can have a huge impact on a man's emotional well being and while the issue itself can be of emotional nature, this can aggravate the situation, making the man a lot less self confident.
Honestly now, all men experience premature ejaculation at least once in their life and we all know it's not at all a thing to be proud of or worth mentioning to someone. Ejaculation control is something that has to be learned through repetition and practice; repetitive premature ejaculation occurrence can severely affect a man's confidence. At some point the man can actually be scared to have sex because this will happen to him, therefore reinforcing his low self esteem and the condition itself. Therefore everything goes on in circles, from depression and discourage to even worse conditions of depression and low self esteem.
Premature ejaculation studies show that usually the condition is physical and has psychological roots, and more than 90% of men suffering from premature ejaculation had inherited this condition genetically from parents or grandparents with long term premature ejaculation records. Doctors say that the main cause is the fast neurological response in the pelvic area and exercises can help improving sex duration. As far as the psychological side is concerned, premature ejaculation can be triggered by stress, depression, unrealistic expectations, etc.
The main causes of premature ejaculation are inexperience, a weak pubococcygeus muscle or faster neurological response to stimulation. The first two can be easily cured by having more and more sex, a thing which we strongly recommend to everyone. You can gather both experience by having lots of sex and exercise your PC muscle at the same time. This muscle supports the weight of your organs and it is located between the scrotum and the anus. Exercise this muscle and all your problems will vanish. Have confidence in yourself that you can get rid of this condition for good.
